i've been working out constantly lately using exercise ball but without a yoga mat and now i've hurt my knee cap. Don't worry, it's nothing serious. Just a few bruises but still it hurts. First thing on the list for next month is yoga mat. (this month i've shopped too much so now sy sgt pokai!)
my favourite work out has got to be the planks. seriously it's awesome. that's why lah i makin lah perlu yoga mat.
off to shower
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